Upcoming Wellness Events

  • yoga in a field

    Yoga on the Farm

    April 12th - 10:00am

    Yoga is back at Wildberry Farm + Market during farm market Saturdays! Enjoy flowing through an all-levels yoga class surrounded by the serene countryside. After class, take your time to explore the local market's fresh produce, artisanal goods, and vibrant community vibes. This experience is just $10 for a drop-in session. Space is limited, so online registration is highly encouraged. Come for the yoga, stay for the farm-fresh fun!

    Book Here

  • Yoga + Wine at Dodon

    This is a monthly series - last Sunday of the month starting April 27th!

    Enjoy an outdoor yoga class at the vineyard followed by social time and wine. The class is an all-levels vinyasa flow, designed to help you explore movement and breath while finding relaxation. Afterward, gather with community to enjoy a glass of wine or a non-alcoholic beverage, included in your class fee

    Rain or shine - if it rains, we move under the covered pavilion!

    Sign up here!

  • Goddess Getaway Wellness Retreat

    October 17th-19th - Lake Anna, VA

    Imagine this - a long weekend away at the lake, packed full of time to relax, yoga, meditation, breathwork, hiking, transformative 1:1 sessions, and all your meals made for you. All you have to do is show up and be pampered. It is a chance to rest, release, recharge, and relax ✨

    $1150 - deposit $300

    Interested? Send us a message to secure your spot! ONLY 3 spots left!

    Retreat Interest Form

Weekly Classes

  • Mindful Flow

    Thursdays - 5:30pm

    at Shed Annapolis

    Mindful Flow at Shed is a thoughtfully paced Vinyasa-style yoga class designed to cultivate presence, balance, and ease.

    Blending mindful movement, breathwork, and meditation, this class invites you to slow down, tune in, and explore a deeper connection between body and mind. Expect fluid yet unhurried sequences that encourage awareness, strength, and flexibility—both physically and mentally.

    Enjoy the facilities at Shed and come early or stay after class to lounge in the salt cave, soak in the cold plunge and sauna, or relax on the zen bed.

    Drop in or become a member

  • Happiness Hour Vinyasa

    Fridays - 5:30pm

    at Groundswell Yoga

    End your week in the heart of downtown Annapolis at Groundswell on Maryland Ave, where movement meets mindfulness.

    This funky, feel-good vinyasa flow is all about letting loose, laughing, and finding joy in your practice. We’ll build heat with fluid sequences, embrace the challenge of longer holds, and sync breath with movement to create a deep, meditative flow. Expect a little playful energy, grounding breathwork, and a well-deserved extended savasana to melt into relaxation. Come as you are and leave feeling rejuvenated, balanced, and blissful!

    Drop in or buy a class package

Looking to dive deeper into your health + wellness journey? I’m here to help!

Working together 1:1 allows me to personalize your wellness session so you can start building healthy habits, better routine, and making your way towards achieving your goals! My wellness sessions are customized for each client, incorporating movement, meditation, breathwork, reiki, and cupping to help you feel healthier and happier!